Add 2 levelled scoops (12.5 gm) of INLIFE HYDROLYZED COLLAGEN PEPTIDE in 100-150 ml of water. There are many varieties of orange available, including … It is also a potent antioxidant. More accessible than chili peppers are the bell pepper which also contains high percentages of vitamin C. The levels might decrease to 166 mg per 100 grams, but that's still better than a modest orange containing only 59 mg only 100 g. For tasty recipes with bell peppers click here. FDA rounding rules applied when calculating percent DV based upon 2018 rules. Sugars 97% of DV. Both fruits contain a similar amount of vitamin B5 and completely lack vitamin D, vitamin K, vitamin B12 and vitamin … The full nutrition content, RDA percentages and levels for Oranges, raw, navels should be considered along with the vitamin c content. per Cup. Fettrechner 31.01.2020 — Kalorienbomben 15.12.2010 — Das Gute pro 100 g, Pro 100 g (roh). For packaged fruit juice: This may also need to be strained through cheese cloth if it contains a lot of pulp or seeds. Postmenopausal women who have diabetes should avoid taking 1,000 milligrams of vitamin C daily. Standardizing Solutions . Tastier: A handful of strawberries … Rose Hips. One thing is for sure: whether you go for the yellow-fleshed golden kiwis or the regular green kiwis, you will get a hefty dose of vitamin C. According to nutrition facts data provided by the USDA, regular kiwis contain almost twice as much as vitamin C as fresh oranges which are often touted as a top source of vitamin C [1]. Dilute to 250 ml with distilled water in a volumetric flask. By ingesting the peels – pith and all – you take in much more bioavailable Vitamin C than you would by eating the fruit or taking a synthetic supplement. Comparing with Dates, medjool, in 100g contains 0 mg of vitamin c. Therefore, an orange has 53.2 mg more vitamin c than Dates, medjool. Other serving sizes 1 fruit without seeds (or 159g):. Fiber adds bulk to the stool and helps food move through the bowels and keeps your bowel movements regular. You should also take into account portion sizes when you are considering the vitamin c nutritional content. Super Vitamin C Powder (Orange Flavour) - 1000mg Vitamin C + Zinc, Vitamin D, B12 & Selenium - 100 Servings, 500 Grams. Vitamin C intake by mothers may influence the amount of vitamin C in breast milk; Vitamin C’s antioxidant activity helps to mitigate inflammation, which is associated with many chronic diseases. Grapefruits, however, do contain a much higher concentration of vitamin A. Oranges, raw, navels : 59.1mg (99%RDA) 3. How is Candurin® manufactured? However, there is actually much more vitamin C in broccoli than in oranges: while broccoli contains 89 milligrams of vitamin C, oranges only contain 53 milligrams per 100 grams (1). For this 100g serving the amount of Calories is 46 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.21 g, the amount of Carbohydrate is 11.54 g. The difference between the highest and lowest values gives a vitamin c range of 26 mg per 100g. High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. In a 100 grams ( (100 Grams Serving) ) there are about 307 calories out of which 68 calories come from fat. Previously it was believed that orange juice lost its content in vitamin C after 15 or 20 minutes after having prepared it. FDA Center for Food Safety and Applied Nutrition. 1,73 mit 50 Milligramm Vitamin Vitamin-C-Lieferant Orange: Kalorien und Nährwerte | Migros Eiweiß; 0,2 Gramm Fett; Eine Orange wiegt je 43,0 kcal, 55,9 kcal. Here Are 10 Fruits And Vegetables That Have More Vitamin C Than Orange: 1. Oranges are excellent sources of Vitamin C and a good source of β-Carotene, which is converted to Vitamin A which is believed to help in maintaining good vision and skin health. The food with the highest vitamin c content per typical serving is Oranges, raw, with peel which contains 120.7 mg in 1 cup (or 170 g). Sherbet, Orange with a serving size of 100 grams has a total of 144 calories with 2 grams of fat. Oranges, raw, with peel : 71mg (118%RDA) 2. The benefits and efficacy of vitamin C is for the … /* 468x15, created 10/14/10 */ 377mg. Hi C Light Orange Einstein Brothers Bagels 1 Serving 3 calories 0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. Voedingswaarde van Orange juice. The flesh of this unique fruit can be either sweet or sour depending on the ripeness of the fruit, and it is one of the best providers of vitamin C. Surprisingly, just one small (55 g) guava … A significant association has been found between high vitamin C intake and protection against cardiovascular mortality, ... Oranges win in the vitamin category, being also richer in vitamin C, vitamin E, vitamins B1, B2, B3 and B6. For this 100g serving in your diet, the amount of Calories is 49 kcal (2% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 12.54 g (10% RDA). Skin and Bone. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. What is the ratio of the amount of Vitamin C in 500 grams of orange to the amount of Vitamin C in 500 grams of orange juice? Unlike most mammals and other animals, humans do not have the ability to synthesize vitamin C and must obtain it from the diet. But did you know it’s also a good source of other essential vitamins and minerals such as potassium, folate, and thiamin? INLIFE Hydrolysed Collagen Peptides with Biotin, Vitamin C, Hyaluronic Acid and Glucosamine HCl Supplement, 200 Grams Powder (Orange Flavour) Rated 4.33 out of 5 based on 3 customer ratings (3 customer reviews) ₹ 1,999.00 ₹ 999.00. Despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. (More information) 2. Oregon State University. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. This item is classified as sweets foods. Vitamin C in Broccoli vs Oranges (and Other Foods) Many people turn to oranges as their go-to food for vitamin C. However, there is actually much more vitamin C in broccoli than in oranges: while broccoli contains 89 milligrams of vitamin C, oranges only contain 53 milligrams per 100 grams (1). For example 100g of Oranges, raw, navels contains 59.1 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. Typical Serving size of 1 cup sections and without membranes (or 165g):. The Vitamin C content of its expressed juice is 921 mg/100 cc, twenty times more than that of other citrus fruits. … Available in orange flavor. After two weeks, their fatigue had decreased by almost one-third. INLIFE Hydrolysed Collagen Peptides … In a navel orange containing 82 mg of vitamin C, this amount is almost sufficient for the daily needs of adults, because they require 90 mg per day. The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult. Langers 100% Juice with Vitamin C, Apple Peach Mango, 64 Ounce (Pack of 8) 5 out of 5 stars 2 $35.26 $ 35 . This Vitamin C (Ascorbic acid) powder is good for direct consumption, food additive, formulation, R&D (research and development), cosmetic purpose, or any other business purpose. Camu … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sherbet, Orange with a serving size of 100 grams has a total of 144 calories with 2 grams of fat. Fruits and vegetables supply about 90 percent of the vitamin C in the diets of the general population. The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat.This item is classified as fruits and fruit juices foods. Dilute to 250 ml with distilled water in a volumetric flask. 1. A single guava fruit, weighing 100 grams, has over 200mg of Vitamin C content (as per the USDA), which is almost twice as high as that in an orange. A 2004 study published in the "American Journal of Clinical Nutrition" found that senior women with diabetes who took more than 300 milligrams of supplemental vitamin C each day were more likely to die from heart disease. (To be precise, 100 grams of oranges contain 53 milligrams of vitamin C.) However, neither kiwis nor oranges can beat vitamin C loaded superfoods like sea-buckthorn berries, kakadu plums, cam… January 2013. Details. It contains 135 mg. of vitamin C. If we take into account the recommended daily amount of this vitamin, we discover that a single glass of orange juice gives us something over 100%. The corresponding nutritional value for orange based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. Cochrane Database Syst Rev. Adv Nutr 2014; 5:16-18. Your body needs vitamin C to make L-carnitine, which helps you burn fat for energy. Voedingswaarde van Marmalade, orange. Add 25.00 ml of vitamin C standard solution to a 125 ml Erlenmeyer flask. Orange List, vitamin c Content per 100g Profile for a 100g serving :. The corresponding Calories for orange ranked by the amount of vitamin c per 100g is shown below in the orange calories chart. At the bottom of the page is the full list for the 5 different types of orange based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in orange. Amount of Vitamin C in Hi C Light Orange: Vitamin C How much Calcium is in Hi C Light Orange? This reduces the chances of … Kal. Vitamin C. Health Professionals Fact Sheet. The range for the other nutrients are as follows; 17 kcal for Calories, 0.6 g for Protein, 0.09 g for Fat, 0 g for Carbohydrate. This item: Luxura Sciences Pure Vitamin C Orange Peel Powder For Skin Whitening 200 Grams. Oranges, raw, navels has a nutritional value score of 27 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Oranges, raw, navels; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Information is not intended for labeling food in packaged form. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Find out all you … The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food Oranges overall contain more vitamins, being richer in vitamin C, vitamin E, vitamins B1, B2, B3 and B6. Nutrient values may vary based on brand or product types. The fruit is beneficial for weight loss, prevent skin breakouts, lower cholesterol, and treat diarrhea. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This food is a good source of vitamin c . For fruits and vegetables: Cut a 100 g sample into small pieces and … (… I cant find out the amount of Vitamin C in 500 grams because the data is given in terms of Milligrams per 100 grams and they are asking data in only grams. Using the list below for the 5 different orange nutrition entries in our database, the highest amount of vitamin c is found in Oranges, raw, with peel which contains 71 mg of vitamin c per 100g. In terms of the gram weight and total content for this serving the Calories content is 80.85 kcal, the Protein content is 1.5 g, the Fat content is 0.25 g and the Carbohydrate content is 20.69 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values. (To be precise, 100 grams of oranges contain 53 milligrams of vitamin C.) However, neither kiwis nor oranges can beat vitamin C loaded superfoods like sea-buckthorn berries, kakadu plums, camu camu, acerola cherries and baobab fruit, most of which contain over 1,000 milligrams of vitamin C per 100 grams. All Rights Reserved. Customer satisfaction is our top priority. Vitamin C Standard Solution. However, … The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 160.54 mg of vitamin c. This average value corresponds to 267.57 % of the recommended dietary allowance (or RDA) in your diet. see how much sugar and fat marmalade, orange contains per 100 grams compared to the average daily intake for an adult. Washington, D.C.: National Academy Press; 2000:95-185. 2005; 81:1088-1093. For example, if a person takes 30–180 mg of vitamin C each day, their body absorbs about 70–90% of this vitamin. The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat. ... GREAT VALUE: Each tub provides an incredible 500 grams of Super Vitamin C powder - this is an amazing 100 servings - a full 100 day, 3+ month, supply. Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Get full nutrition facts and other common serving sizes of Oranges including 1 oz and 1 small. 26 Langers 100% Organic Juice, Apple, 64 Ounce (Pack of 8) 4.2 out of 5 stars 7 Vitamin C is an essential cofactor in numerous enzymatic reactions, e.g., in the biosynthesis of collagen, carnitine, and neuropeptides, and in the regulation of gene expression. Orange Amber Powder Candurin® Edible Color Effects, Kosher, Halal and Vegan certified What is Candurin®? 240,00 ₹ Boldfit Vitamin C With Zinc Chewable Tablets 500mg - Immunity Booster for Men, Women & Kids Antioxidant & Skin Support (Delicious Tangy Orange Flavour) - 30 Vegetarian Tablets 4.5 out of 5 stars 133. A 3 oz orange = 85 grams. For example, the humble kiwi fruit contains 93 mg of vitamin C per 100 grams, or 103 percent of your daily vitamin C … The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. Standardizing Solutions. Recommendations for Vitamin C … Oranges, raw, all commercial varieties - Vitamin C, Oranges, raw, California, valencias - Vitamin C. Add 25.00 ml of vitamin C standard solution to a 125 ml Erlenmeyer flask. This gives as percentage of the recommended daily allowance 75 % of the RDA. Fruits and vegetables supply about 90 percent of the vitamin C in the diets of the general population. Vitamin C needs greatly increase during breastfeeding. Thanks for looking, if you have any questions please send us a message through ebay. Below, is the top 5 food items shown in the vitamin c chart. In one study, 44 workers received 6 grams of vitamin C daily. 85/100 of 70 = 59.5 essentially 60 . 2012. Oranges, raw, all commercial varieties : 53.2mg (89%RDA). see how much sugar and fat orange juice contains per 100 grams compared to the average daily intake for an adult. Am J Clin Nutr. Vitamin C plays a key role in supporting a healthy immune system 1-4 and may reduce the duration and severity of cold symptoms.7 Vitamin C is thought to have an anti-histamine effect,1,4,5 and may support lung function.1,6  Furthermore, the absorption of iron from plants may increase when consumed with vitamin C.1-4, Vitamin C is an antioxidant found in food and is necessary for collagen formation, an essential component of skin, bones, gums, and cartilage.1-4  Vitamin C also helps regenerate vitamin E into its antioxidant form providing further protection against damage.1,3. 8. Product Dimensions : 15 x … The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. The list below gives the total vitamin c content in the 5 items from the general description 'orange' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. That’s almost double! SNT CitraC Immunity Booster Chewable Tablets Vitamin C, Zinc Orange Flavour 4 Pack x 15 Tab. 1975;258(1):24-47. INLIFE Hydrolysed Collagen Peptides Biotin, Vitamin C, Hyaluronic Acid Glucosamine HCl Supplement, 200 Grams Powder (Orange Flavour) ... Vitamin C & Biotin. Here are the nutrients in about half of a large orange (100 grams) ():Calories: 47 Water: 87% Protein: 0.9 grams Carbs: 11.8 grams Sugar: 9.4 grams Fiber: 2.4 grams Fat: 0.1 grams Carbs. Sold by Luxura Sciences and ships from Amazon Fulfillment. Sauerkirsche: 53 21,62 g. Eiw. There are 45 calories in 100 grams of Freshly Squeezed Orange Juice. Copyright © 2005-2021 Bodyventures. For people looking to live an active life, Réal Activ orange juice is a great source of antioxidants, helping you stay healthy and fit. Contact 230,00 ₹ Next. In terms of vitamin c percentage this is 33 % more vitamin c. To give 100% of the RDA, 0.6 servings of the typical serving size 1 cup sections, without membranes (or 165 g) give the complete RDA. Guava is a fruit with the highest vitamin C content. Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin. Plays a role in healthy aging of the brain, particularly in elderly with insufficient vitamin C status. US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory; May 2016. Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. This food is high in sugars. Suggested Usage. Dissolve 0.250 g vitamin C (ascorbic acid) in 100 ml distilled water. In fact, broccoli is just one of many common foods that contain more vitamin C than oranges. Moringa powder, which is actually grinded dried leaves of Moringa, has seven times more vitamin C compared to oranges, 36 times the amount of magnesium in eggs, 50 times more vitamin B3 than peanuts and 50 times more vitamin B2 than bananas. This super food fruit fights inflammation and strengthens the immune system because of its unique antiviral benefits. Wie fast alle 43 kcal. (Also Read: Calories In Guava: How … The percentage of the recommended daily value for this serving is 201 %. //-->. Below is a summary list for the top three orange items ranked by the amount or level of vitamin c in 100g. By ingesting the peels – pith and all – you take in much more bioavailable Vitamin C than you would by eating the fruit or taking a synthetic supplement. While adult women only need 75mg / day. Similar to tomatoes, different varieties of oranges contain different amounts of vitamin C. Per 100 grams, which is the approximate weight of a small, 2-3/8-inch orange, Valencia oranges contain 48.5 milligrams, navel oranges contain 59 milligrams and Florida oranges contain 45 milligrams of vitamin C. Although these varieties all contain more vitamin C than tomatoes, tangerine or mandarin oranges contain only … google_ad_height = 15; However, grapefruits do contain a much higher level of vitamin A . Thing is, a medium-size orange only has 69.7 mg of vitamin C, which is actually less than that of many other common fruits and veggies. Orange is considered to be a negative calorie fruit which means that it contains less calories than what your body requires to burn it. steckt Vitamin C. Mehr groß). For this serving the Calories content is 107.1 kcal, the Protein content is 2.21 g, the Fat content is 0.51 g and the Carbohydrate content is 26.35 g. Home | If you find bigger oranges that are 3 inches in diameter and weigh approximately 185 grams or 6.5 ounces, you'll get almost 100 milligrams of the vitamin. Below are age-specific benefits vitamin C provides the body: Learn more about the benefits Florida Orange Juice provides on the Nutrition Benefits page. Product details. Below is a list high vitamin C foods ranked by a common serving size, use the nutrient ranking of over 200 foods high in vitamin C to see the foods highest in vitamin C by nutrient density (per gram), or see rankings … This item is classified as sweets foods. For vitamin C tablets: Dissolve a single tablet in 200 mL of distilled water (in a volumetric flask if possible). For fresh fruit juice: Strain the juice through cheese cloth to remove seeds and pulp which may block pipettes. (Santra Chilka) 199,00 ₹ (99,50 ₹ / 100 g) In stock. That’s almost double! The associated percentage of RDA is 118 %. Helps with the healing of cuts and scrapes. *Values based on a 2000 calorie diet. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in orange. If oranges has 54 milligrams of vitamin C per 100 grams, then the guava contained about 108 milligrams per 100 grams. The acerola cherry produces 1,700 mg vitamin C per 100 g. At 177 mg per 100 g, the content of a black currant is also more than three times as high as that of a lemon. American Society of Parental and Enteral Nutrition. Typical Serving size of 1 cup (or 170g):. Comparing an orange with Oranges, raw, with peel; Oranges, raw, with peel has 17.8 mg more vitamin c than an orange. Office of Dietary Supplements. Helps baby’s developing bones and tissues. There is a graph associated with this question which is attached. google_ad_client = "pub-1393137165073501"; For example, 100 grams of orange peel provide about 136 mg of Vitamin C, while the fruit provides about 71 mg (in 100 grams of fruit). Supports a healthy immune system to help a body in its natural fight against infection. The orange is most closely associated with Vitamin C for this reason. https://www.self.com/gallery/10-foods-that-have-more-vitamin-c-than-an-orange Daneel-Otterbech et al. A serving of 100 grams of sherbet, orange has 97% … Any duplication or distribution of the information contained herein is strictly prohibited. See all fruits high in vitamin… Label the flask as your vitamin C standard solution. The basic type of orange is Oranges, raw, navels, where the amount of vitamin c in 100g is 59.1 mg. Welcome to the nutritional vitamin c content in 5 different types of orange, ranging from 71 mg to 45 mg per 100g. Oranges provide only 47 calories per 100 grams. Improves digestion: Amla is very high in fibre. Camu Camu, which is naturally sweet, contains many different nutrients, (the main one being vitamin C), that fight the negative effects of the herpes virus, colds and flu, boost immune health, fight inflammation, and fight harmful bacteria. Researchers at the National Institutes of Health reported that fatigue was one of the first signs of vitamin C depletion. google_ad_slot = "9456429844"; So one orange a day gives you 60 mg per day of vitamin C. The actual answer is 7 oranges per week google_ad_width = 468; The current daily value (% DV) for vitamin C is 90mg. The averages for the different nutrients are as follows; the average amount of Calories is … ORGANIC CAMU CAMU POWDER 100 GRAMS. Vitamin C. Linus Pauling Institute Micronutrient Information Center. Add 10 drops of 1% starch solution. This is because the orange is the fruit that is most associated with vitamin C, and for good reason; they are packed full of it. Orange Juice, Raw with a serving size of 100 grams has a total of 45 calories with 0.2 grams of fat. The body does not store excess vitamin C, so a person needs to absorb enough from food each day to meet the recommended intake. Lykkesfeldt et al. The total fat content of (100 Grams Serving) 100 grams is 7.53 g. Within the fat content, a 100 grams contains 3.29 g of saturated fat, 0 g of trans fat, 1.94 g of polyunsaturated fat and 1.21 g of monounsaturated fat. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in orange. Rinse your buret with a small volume of the iodine solution and then fill it. This item is classified as fruits and fruit juices foods. Based on a natural silicate or silica combined with titanium dioxide and/or iron oxide, these pigments fulfill international safety standards for food … Fiber fiber for adults is: Healthy women need 21-25 grams of fiber per day. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Per 100 gram serving; Vitamin C: 80.4 mg (134% DV) Calories: 20 kcal; 2) Guava. The serving size is equivalent to 100 grams of food and contains 18 calories from fat. Oranges. Vitamin C In a Navel Orange. Candurin® assists in extraordinary color effects for your products that users won’t find anywhere else. Label the flask as your vitamin C standard solution. That’s almost double! Vitamin C. Food and Nutrition Board, Institute of Medicine. Orange Juice, Raw with a serving size of 100 grams has a total of 45 calories with 0.2 grams of fat. This list of 5 types of orange, is brought to you by www.dietandfitnesstoday.com and ranges from Oranges, raw, with peel through to Oranges, raw, Florida where all food items are ranked by the content or amount per 100g. (Total 60 Tablets) 4.0 out of 5 stars 43. While men need more, this is 30-38 grams per day. 100 grams of fresh fruit contains 470 to 680 mg of vitamin C. What makes this fruit a Super fruit? For example, 100 grams of orange peel provide about 136 mg of Vitamin C, while the fruit provides about 71 mg (in 100 grams of fruit). So, do yourself a favour by sipping on to a glass of Real Activ Orange juice every morning. 100% VITAMIN C, ORANGE PINEAPPLE, ORANGE PINEAPPLE, UPC: 050200556203 contain(s) 25 calories per 100 grams or ≈3.527 ounces [ price] Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (ORANGE, TANGERINE, APPLE, LIME), CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE … Following on from the three top orange items or products containing vitamin c we have a more comprehensive break down of Oranges, raw, navels, and the highest item containing vitamin c which is Oranges, raw, with peel. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. Low Fat Recipes | This food is high in sugars. The rose hip is a small, sweet, tangy fruit from the rose plant. Simply put, you burn more than you eat. When it comes to minerals, oranges contain more iron, calcium, potassium and copper, … Oranges: Add some tang to your diet with this nutrient-dense, low-calorie fruit.